What is health
It is the condition of body having sound mind and good spirit. It is the general good condition of body doing well all over. We all feel different kind of situations during different phases of life.
Healthy life style
A healthy lifestyle is one which helps to keep and improve people’s health and well-being. Many government organisations are helping people. They measure the benefits with critical health numbers, including weight, blood sugar, blood pressure, and blood cholesterol. Healthy living is a lifelong effect. The ways to being healthy include healthy eating, physical activities, weight management, and stress management. Good health allows people to do many things.
Components of a healthy lifestyle
A healthy lifestyle is mostly associated with:
- Proper diet : our diet should contain all the major nutrients like vitamins , proteins, carbohydrates in proper quantities.
- Physical exercise : It is required to fit your body. It is necessary for all ages and groups
- Proper sleeping pattern: An eight hours sleep is good for a sound mind and body. It varies according to age and routine patterns.
- Personal hygiene : Healthy life style requires good personal hygiene. It includes taking bath regularly, brushing your teeth, wearing neat and clean clothes, eating healthy diet etc.
- Absence of bad habits or addiction various types of addiction habits like drug addiction, gambling leads to put your mind and body at risk. so you should avoid all these.
- Health education : Awareness about heath should be given to kids, school going students. government should aware people. Media can play vital role in this .
- Clean enviornment : Reduce the pollution. Increase grenary. Save trees.
- Emotional Health : Stay stable during the ups and downs of life. It will increase your emotional health.